Empowering caregivers to take care of themselves.
Virtual psycho-educational group therapy for caregivers.
CARING FOR A LOVED ONE BRINGS UNIQUE GIFTS AND CHALLENGES
Caregivers are often left with less time to focus on themselves.
They may not be meeting their own needs & goals, or feel like they can give their whole self to others.
MULTI-MODALITY METHOD
Moving Towards Acceptance Group
We collaborate with psychotherapy based services to equip caregivers with sustainable tools that will increase their ability to support their own needs, as well as their loved ones'.
Therapeutic Modalities in Moving Towards Acceptance (MTA):
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Mindful Movement
Mindfulness
MORE THAN MOVEMENT AND THERAPY
Aligned in Kindness is compassion in action.
We believe in fostering community, accessibility, flexibility, and empowerment.
We operate through an inclusive, evidence-based, trauma-informed & caregiver-focused lens, to foster safe virtual environments in which individuals can connect intentionally with themselves.
