Moving Towards Acceptance blends trauma-informed and evidence-based Therapeutic Modalities Online GTA.png — VIRTUAL THERAPY GROUP FOR COMPASSIONATE CARERS

Moving *Towards* Acceptance
We invite caregivers to participate in our virtual group therapy program: *Moving Towards Acceptance*.
An intimate group of 8-12 caregivers meet weekly for 2-hour virtual sessions, over 4 weeks!

lEARN MORE

Online Therapy Group for Caregivers who support someone who is neurodiverse in Ontario, London, GTA Moving Towards Acceptance.png

SUPPORT FOR COURAGEOUS CAREGIVERS

We cannot show up fully for others if we don’t show up for ourselves first!

By equipping you with techniques to nurture yourself first, we empower you to choose to live in accordance with the things that are important to you as an individual— even in the presence of painful feelings— so you can continue caring for yourself and your loved ones.

We appreciate that this is not easy.

This is why we bring the caregiver community to you, the caregivers, in the comfort of your own home.

We provide tools that we believe can effectively enable you to live more compassionately, with sustainable skills that help navigate being human - road bumps and all!

IS THIS THERAPY GROUP RIGHT FOR ME?

Empowering Caregivers through Mindfulness, Therapy, Psycho-education, Meditation, and Accessible Movement Virtual Program: Aligned in Kindness.jpg

ANSWER THESE QUESTIONS

Do you seek validation for your efforts as a caregiver? It is tough!

Are you experiencing stress, exhaustion, anger, blame, guilt, low mood, depression, or anxiety as a carer?

Are you curious about mindful movement and self-compassion work?

Are you looking for sustainable strategies that you can use daily to help navigate and accept difficult circumstances in life?

Are you no longer willing to sideline personal goals that have been put on hold or have not felt attainable due to caregiving commitments?

Do you seek a safe space to open up and connect with a community of other caregivers who ‘get it’?

Do you want to feel less stressed, lighter, able to reconnect with a playful side of yourself and thus your loved one(s)?

Do you want to be more present - to act more mindfully and intentionally - to feel that you are choosing rather than reacting to external circumstances in life?

Do you want all aspects of your life to be seen – you do not want to be defined solely by your role as a caregiver?

Are you prepared to try new things to be able to live the life you choose, even when tough stuff is present too?

If you responded “Yes” to one or many of these questions then Moving Towards Acceptance might be right for you!

Join the next group

“

We can transform our lives by seeking not to eradicate our difficult thoughts and

emotions, or numb them away, but to cultivate psychological flexibility, which allows us

to accept them for what they are and not let them rule our lives. It is what we do that

matters, and that gives us the means to live in a way that is richly meaningful to us,

despite even the hardest of life’s challenges.

— Steven Hayes, The Secret To Overcoming Life’s Challenges