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WHO WE ARE

We bring evidence-based, virtual psycho-educational group therapy to the caregiver community.


 
Therapy Group for Caregiver Community of Neurodiverse Individuals in Toronto

OUR VISION

Aligned in Kindness Therapy group for Caregivers called Moving Towards Acceptance integrates ACT and CFT with mindfulness and gentle movement

We appreciate the importance of honouring the caregivers.

Our group leverages the latest research into third-wave Cognitive Behavioural Therapy modalities and gentle movement rooted in mindfulness to support a thriving caregiver community.

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We operate through an evidence-based, Anti-racism Anti-oppression (ARAO) & trauma-informed caregiver-focused framework.

 
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Toronto Caregiver Therapy Group Embodied Accessible Movement Program called Moving Towards Acceptance by Aligned in Kindness.jpg

OUR STORY

200 hours spent together laid the foundation of our dynamic & dedicated partnership.

Marielle and Carol met in 2018 during their training in Acceptance and Commitment Therapy and Mindful Movement. Their shared enthusiasm for mindfulness, gentle movement, and Acceptance & Commitment Therapy led to the development of Aligned in Kindness.

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CAROL & MARIELLE

A Passionate Pair

Our professional and personal life experiences with caregivers have driven us to create Aligned in Kindness.

We truly can’t wait to meet & align with you!